My goal with back to school was to stay as present in each experience as I could. I am amazed at how present I need to be on that very thought alone before I can even begin to be present in the moment, interaction or experience.
This morning yoga class began with a chorus of Aums. Usually we are encouraged to take three Aums together as a group to unite the room in practice. Three - I can hold my focus on this. There is a start, a middle and a clear end.
I will admit that staying present for the entire 6 minute chorus of Aums was exhilirating. I felt giddy, light and enjoyed a vibration throughout my inner being that brought a smile to my face. I knew when we were starting, I couldn't predict where the middle was and I had no idea when the end would be so I allowed myself to just enjoy the journey. Bliss.
These reminders, these practices of staying present are a gift that I can continually find on my mat when I come to it. Equally I can take those practices with me throughout my day and share them with others.
When I go off to my afternoon meeting I can really listen to what the other person is saying and be able to answer more appropriately. When the kids join me after school I can feel the comfort of really hearing about their day, tuning into their energy and transitioning more fluidly together.
My own staying present has a profound affect on those around me.
Yoga has many elements that give something to me that then I can share with others. Today it grounded me and reminded me how to ride the waves with a smile in my being and upon my face.
Namaste
